Blog | Michelle Cromer

The Advocate Archetype Is Rising: Are You Listening to the Call?

Michelle Cromer July 27, 2025 Leave a Comment

The Advocate Archetype Is Rising—Are You Listening?
It is the voice for the voiceless. The one who says, “This is not okay,” and then does something about it. It organizes. It protests. It educates. It protects.

You feel it, don’t you?
That stirring in your chest.
That discomfort.
That quiet call to speak out, stand up, and protect what matters.

Something ancient is waking within us.
Across this country—and within countless hearts—the Advocate Archetype is rising.

It is the voice for the voiceless. The one who says, “This is not okay,” and then does something about it. It organizes. It protests. It educates. It protects.
It is love in motion.
It is justice with a heartbeat.

The United States itself was born out of advocacy—revolution, resistance, and bold declarations. And now, in our modern moment of reckoning, that same archetype is being reawakened in living rooms, on campuses, at kitchen tables, and in the quiet corners of our consciousness.

If you’ve been feeling a shift—an inner urgency, a call to speak your truth or stand for something greater than yourself—you are not alone.
You are answering a sacred invitation.

To feel. To listen. To act.

Ask yourself:

Where is the Advocate alive in me?
What breaks my heart—and what am I willing to stand for?
Where have I been silent… and am now ready to speak?

To live a meaningful life is to live an engaged life.
The Advocate Archetype reminds us:
When love meets action, it becomes justice.

Thank you for showing up. For becoming the Advocate this moment is asking for.

Are you wearing the best colors for you? Each of us has a power color based on the five elements and the day we were born. Sign up for my email list and provide me the day, month, and year of your birth, and I will send you your birth element and power color!
Want more tips on creating a meaningful life? Subscribe to my podcast, Creating a Meaningful Life, and follow for more inspiration!

Developing Nightly Rituals

Michelle Cromer July 20, 2025 Leave a Comment

At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to be. While many of us have morning rituals that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime rituals as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming.

Though simple, this action honors the journey you have taken thus far while opening you to the wonderful possibilities still ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, while the path ahead now holds your own benevolence and well wishes.

This bedtime ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growth. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment.

Ritual for Releasing Betrayal and Reclaiming Your Power

Michelle Cromer July 14, 2025 Leave a Comment

Betrayal is the breaking of trust—whether by another or even by yourself.
It leaves echoes in the body, the mind, and the spirit.
It can make you question your intuition, dull your sense of worth, and trap you in cycles of self-protection or longing. But beneath the pain is power—the power to reclaim your voice, your value, and your truth.

This ritual is a gentle guide back to yourself.

Time: Sunrise or sunset (or whenever you feel most inward)
Place: Somewhere quiet—outdoors if possible, barefoot if safe
Items:

A candle
A bowl of water
A small stone or crystal
Pen + paper
Sage, palo santo, or incense (optional)

1. Cleanse the Space
Light your candle. If you have sage or incense, waft it around your body and the space, saying:

“I clear this space of old pain, illusion, and energetic residue. I welcome clarity, healing, and truth.”

2. Write the Pattern Down
On paper, write the story of your betrayal pattern. Don’t filter—let the hurt speak. Then, write:

“This story is no longer mine to carry.”

3. Speak it Out Loud
Read what you wrote to the flame. Feel the truth in your throat. When you finish, gently fold the paper and place it near the bowl of water.

Say:
“I release the need to understand betrayal. I release the cycle of being unseen, unchosen, or dishonored. I reclaim my worth.”

4. Wash it Away
Dip your fingers into the bowl of water and touch your heart, your forehead, your belly. Imagine the pattern washing away.

Say:
“I cleanse myself of all I have carried that was never mine. I am new. I am whole. I am free.”

5. Ground in the New
Hold your stone or crystal to your chest. Whisper what you are calling in now:

“I invite love that is loyal. I invite truth without games. I invite a heart that meets mine with equal fire.”

Keep the stone as a symbol of your new boundary and your sacred self.

Remember:
Healing from betrayal is not about forgetting the wound—it’s about reclaiming the space it once occupied.
With every breath, you are choosing yourself. With every step, you are walking toward wholeness.

You are not broken. You are becoming.

May this ritual be a turning point—a sacred return to your power, your worth, and your light.

Have you experienced betrayal? How did you reclaim your sense of self afterward? Share your thoughts in the comments below.

How Feng Shui Calms Your Nervous System: 4 Simple Shifts for Peace

Michelle Cromer July 7, 2025 Leave a Comment

4 Feng Shui Tips to Calm Your Nervous System and Create a Peaceful Home

Did you know your home can either activate your stress or soothe your soul?

Feng shui—the ancient Chinese art of aligning space for harmony and balance—isn’t just about beautiful design. It’s a powerful tool for nervous system regulation, helping to create an environment where your body can rest, reset, and truly feel safe.

In today’s fast-paced, overstimulating world, your home has the potential to become a sacred refuge. And it starts with simple, intentional changes.

Here are four feng shui shifts that can help calm your nervous system and bring more ease into your everyday life:

Clear the Clutter
Visual chaos leads to mental chaos.
When your surroundings are overwhelmed, your brain follows suit.

Start small: clear one drawer, one countertop, or one neglected corner.

This tiny act of intention sends a powerful signal to your body:
You are safe here. You are in control. You can breathe.

Even five minutes of decluttering can create instant spaciousness—outside and within.
Add Softness
Feng shui teaches that hard edges and harsh lighting stimulate the sympathetic nervous system—your body’s fight-or-flight mode.

To counteract this, invite softness into your space:
• Layer your sofa with throw blankets or textured pillows
• Swap overhead lights for warm lamps or candles
• Choose round tables or curved furniture over sharp angles

Softness speaks to the nervous system in the language of comfort. It tells your body it can finally relax.
Ground with Nature
Your nervous system craves a connection with the earth.
Even small doses of nature can bring your body back into balance.

Incorporate grounding elements like:
• A potted plant in your kitchen
• A bowl of stones or crystals near your entryway
• A small water fountain or a window that opens to fresh air

Earth elements restore a sense of stability and rootedness—especially in times of uncertainty.
Let Energy Flow
Blocked energy often shows up as tightness in the chest, shallow breathing, or mental fog.

Start with your entryway:
Is it open and welcoming?
Or cluttered and chaotic?

Clear the path. Open the space. Allow energy—and breath—to move freely.

When energy can flow, peace can enter.

When Your Space Supports Your Nervous System, Everything Shifts

You feel clearer. Softer. Safer.
And from that grounded place… you can begin to truly thrive.

Feng shui isn’t about perfection—it’s about intention.
Choose just one of these shifts today, and let your space become your healer.

Because your home should do more than shelter you.
It should restore you.

The Energetics of Grief and Release

Michelle Cromer July 1, 2025 Leave a Comment

Grief is not just an emotion—it’s an energy.
It doesn’t live neatly in our thoughts. It settles in the body, seeps into the spirit, and alters the vibration of everything it touches.

Grief isn’t just what we feel when we lose someone we love.
It can be the ache of a dream that didn’t unfold.
The silent mourning of an identity we’ve outgrown.
The quiet unraveling that comes with letting go of who we once were.

Energetically, grief is heavy. Slow. Dense.
It anchors itself in the lungs, the chest, and the heart center.
It can make us feel breathless, foggy, and disconnected. And yet, beneath that weight, grief holds sacred intelligence—it knows how to move if we let it.

In many spiritual traditions, grief is seen as sacred because it opens the portal to deeper connection.
It strips away illusion.
It humbles the ego.
It reminds us of what matters.

But here’s what many don’t realize: grief requires movement to transmute.
Not solving. Not suppressing. Not analyzing.

Movement.
This might look like:

Crying until your body softens
Walking in nature and letting the wind carry what words can’t
Creating art that doesn’t explain itself
Lighting a candle and whispering what hurts to the flame
Breathing—deep, present, conscious breath—through the tight places

The release doesn’t come all at once.
It comes in waves. In layers.
In quiet moments when the body says, “I’m ready now.”
And when that release does come —
You don’t forget.
You don’t erase.

You honor.

You integrate.
You alchemize pain into wisdom.
You allow space for new energy to return.

Grief is not your enemy. It’s your guide.
And release is not the end. It’s the turning of the page.

So if you’re holding grief today—be gentle.
Not everything is meant to be healed in a hurry.
Some things are meant to be held until they’re ready to go.

And when they do go?
They leave behind more of you.

More truth.
More space.
More light.

Let your grief move. Let your energy shift. Let your life expand.

If this blog resonated with you, I invite you to share it, comment below, or explore more on Creating a Meaningful Life. You are never alone in the sacred process of letting go.

« Previous Page
1
…
3
4
5
6
7
…
65
Next Page »

Follow Me