Anyone who knows me knows that I am a fervent believer in the transformative power of meditation. This ancient practice is not just a tool for relaxation; it is a gateway to heightened self-awareness and a clearer understanding of our life's purpose. When we meditate, we quiet the noise of the … [Read More...]
Home
Breaking Up? Here are Compassion Strategies to Help
Breakups are horrible. Here are some strategies for gracefully and respectfully letting go of a relationship so that you can continue to grow. None of these suggestions may be the key to unlocking your burden and perhaps guilt, and that’s okay. That magical key may not even exist, but here are … [Read More...]
How to Bring Peace and Compassion into Our Lives Through Prayer Flags and Wheels | Creating a Meaningful Life
The sacred spiritual practices in Bhutan, especially the use of prayer wheels and prayer flags, are deeply tied to Buddhism. These traditions emphasize the power of intention, compassion, and connection with nature. Here’s some advice from these practices and ways we can incorporate them into our … [Read More...]
Home Featured Call To Action
Are you wearing the best colors for you? According to the ancient art of Feng Shui, each of us has a power color based on the five elements and the day you were born. Sign up for my email list and provide me the day, month, year of your birth and I will send you your birth element and power color!
