Right now is a time of great chaos. In this podcast episode, we will discuss different ways you can use to ground yourself. One way, is through meditation, prayer or quieting yourself. This will help you to calm down, to breathe slower and to move your energy around. We discuss how you can move your chi through nutrition. Removing the people in your life that cause anxiety. How can Feng shui balance energy and create harmony in your home and life and find grounding chi in the middle of chaos? Whether you’re a seeker or a skeptic, or simply curious, this show is for anyone eager to explore the profound mysteries of existence and create a life that resonates with the soul. Subscribe now and hit the bell to join our community of truth-seekers and adventurers. Let’s uncover the mystery and magic together!
New Podcast! | Creating a Meaningful Life with Michelle Cromer and Perla Maldonado
Our show is an immersive interactive experience, helping to understand our place in the world, while freeing us up to explore the mysteries within.
Each show will have a variety of topics such as the ancient art of feng shui, the five-element theory, how to ground yourself or clear your energy. For over twenty years I have traveled the globe to discovery sacred sites, and we will discuss ancient myths as contemporary identities and these sites and how they can illuminate and active the divine you.
Perla and I had a successful radio show for seven years and we will be calling on leading experts once again to discuss anything from clearing out your negative energy at work, aliens and UFO’s, to Chinese mysticism and ancient mythology.
This show is for anyone who wants to look deeper, to explore, discuss and share the experience of what they see below the surface of life, even when others don’t.
Please join us as we bring topics to you that will give you the power to create a meaningful life.
Four Steps to Evict People from Your Mind
We all have those people in our lives, the ones that continuously stress us out. And for some reason, these people tend to live rent-free in our minds. Feng Shui explains that our homes are the outward expression of our minds so here are a few tips utilizing the outward expression of your home and the inward expression of your mind to evict these people once and for all.
- Physically: Clean out the clutter from your house. Clutter is stagnant energy, and we need the chi to flow. No excuses. Get rid of it. This stagnant energy is preventing you from moving forward in your life and it is contributing to a person being stuck in your thoughts. We can’t deny what happens in the world or in our own lives, but we always have the choice as to how to respond to it. Mentally: Clean out the clutter from your mind. When the person you want to evict enters your mind stop and say to yourself, “Cancel, delete,” as if you are erasing the thought as if it were words on a computer.
- Physically: Gather up any items from the relationship. Get a container and fill it with old photographs and any gifts that were received from this person. All these items contain the chi, and they need to physically be removed from your space.
Mentally: Music can activate feelings. Do not listen to any music that reminds you of this person and do not look at old texts, emails, or social media platforms for the same reason. - Physically: Take an Epsom salt bath. Soaking in a relaxing Epsom salt bath has cleansing abilities and can help clear away any negative feelings or negative energy that surrounds you from others. And this will keep you grounded. Salt, after all, comes from the earth.
Mentally: Clear away negative thoughts through meditation. When you empty your mind, you will find that you make room for innovative ideas and solutions. You will feel deeply connected to the whole. Thoughts are forms of energy and chi so be aware of your thinking. Monitor your thoughts. - Physically: Move items around in your home. The air in small spaces tends to become stagnant. Move items and furniture around, open all the windows and doors, and burn incense or sage throughout the house. The fresh air will clear out any stress and negativity.
Mentally: Move the chi in your mind by moving your physical body. Moving your chi physically every day will prove to empower, inspire and get your chi set for the rest of the day. You will feel energized.
At the end of the day, your mind is the sanctuary you’ve literally spent your entire life building, cultivating, and investing in. You carry your mind with you everywhere and for every second of the day. And one that you will take with you to your grave. It is far more important than your physical home. Treat it that way. Evict the toxic people from your mind and then fill your mind with love.
Have any Feng Shui questions? Feel free to contact me at michelle@michellecromer.com and sign up for your Power Color or visit me on Facebook at Michelle Cromer Feng Shui.
8 Ways to Set your Chi in the Morning
It’s been decades since the sun caught me in bed, it’s my favorite time of the day. Investing more thought and time into morning routines can single-handedly change how the rest of your day unfolds. Adding these eight chi-boosting habits to your morning will help to improve your mood, and your relationship with others, and you will be able to manage your stress and anxiety. The important thing to consider is to create a morning ritual that makes you feel good about yourself. Here are mine:
- Silence –sit in silence and focus on your breath. Notice the sense of calm that comes over you. You will feel peaceful.
- Reading – grab any book, and read for 10 minutes. You will feel motivated.
- Affirmations –an affirmation is a powerful reminder of the unlimited potential that exists inside of you. Write your own. You will feel empowered.
- Visualization –what do you want? Put images on a board that motivates you and represents your heart’s desires. Take time each morning to pause at each image and feel what it would be like to manifest what you want. You will feel inspired.
- Journaling –the simple act of writing down things is powerful. Start by writing down all the things in your life that you are grateful for. You will feel grateful.
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Photo by Alexy Almond from Pexels
Exercise –moving your chi physically every day will prove to empower, inspire and get your chi set for the rest of the day. You will feel energized. - Prayer – speaking to a higher power will ease stress and set the tone for the day. You will feel holy.
- Meditation – sit with your eyes closed and when a thought enters your mind imagine that you are tying a red balloon to that thought and allowing it to float away. When you empty your mind you will find that you make room for innovative ideas and solutions. You will feel deeply connected to the whole.
Sunrises are breathtaking; the sun starts subtly as if it is afraid to rise. Then the dawn breaks over the horizon like an egg yolk spilling across the clouds. The sun, a true artist, creates beauty on its canvas, reminding me that this picturesque site is not what I love about mornings. I love how they resemble hope and the promise of new beginnings.
Have any Feng Shui questions? Feel free to contact me at michelle@michellecromer.com and sign up for your Power Color or visit me on Facebook at Michelle Cromer Feng Shui.
7 Ways to Create a Zen Filled Meditation Space
So often we label the rooms in our homes by what we do in them, the dining room, living room, the entertainment room, etc. Creating a meditation space gives you a place in your home or office that is dedicated to calm, silence, and stillness. Finding a moment of calm each day is important for our well-being and overall stress levels.
You don’t have to believe in Feng Shui to know that you are influenced by your surroundings. Setting aside a corner, or a specific area to practice meditation is a wonderful way to cultivate inner calm, stillness, and clarity.
Below are 7 suggestions on creating a meditation space:
- Find a space, a corner, closet, or even a section of the garden will do, just make sure the space feels good to you.
- Keep the area clean and uncluttered. Clutter around you will promote clutter in your mind.
- Select feel good objects that will fit the purpose of the space. Perhaps a cushion, blankets, or a pillow that will create a sense of softness.
- Add personal touches. This can be a sound, like bells or chimes, or crystals, stones, beads, or any form of artwork. Anything that brings you a peaceful sense of gratitude.
Layer beautiful aromas from essential oils, aromatic candles, or incense such as lavender, chamomile, and peppermint, which can soothe the soul, mind, and body.- Consider bringing nature into your space which studies show promotes healing. This will instantly promote harmony and balance. Choose a plant, a vase of fresh flowers, seashells, stones collected from hikes, or even a small water fountain.
- Although not necessary music can be relaxing for many people. This is particularly helpful to those who live in a busy city area where the sounds of traffic, trains or sirens are a constant.
Still your mind, erase all the worldly issues and open up to the healing powers of meditation.
Have any Feng Shui questions? Feel free to contact me at michelle@michellecromer.com and sign up for your Power Color or visit me on Facebook at Michelle Cromer Feng Shui.
