How to Get Your Power Back

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how to get your power back
Photo by Taryn Elliott

“Choice is your greatest power. It is an even greater power than love.” Caroline Myss

My friend Caroline Myss is an expert on power. For decades she has made power the focus of her work. She explains that power is the fundamental ingredient of the human experience. Our attitudes and beliefs, positive or negative are all extensions of how we define power.

So, how do you get your power back? Here are a few tips.

  1. Decide to Claim Your Power Back – Develop a statement of being that you can repeat every day. Start with I Am. I am a radiant, beautiful, kind person who expands joy and love in my life and to the lives of those I touch. Memorize it and say it daily.
  2. Daily Visualization and meditationDaily Visualization and Meditation – personal power is metaphysical so getting your power back will require internal work. Take a few minutes each morning to visualize your power returning.
  3. Release old stories and heal old wounds – this could require traditional therapy, journaling, and energy modalities like acupuncture. We can’t change our past, but we can work to heal and release it.
  4. Practice Self-Care – create a list that you can check off each day. I work out every morning, I meditate and pray, I read… do whatever this means to you.
  5. Establish Boundaries – you lose power when you say yes when you really want to say no. And when we allow people to treat us disrespectfully. So, create the boundaries you need to put yourself first.

When you get your power back, not only will it help you create a joyful and fulfilling life, but you help heal the world. The more people who stand in their power, the more space we create for others to do the same.

My hope is that we all reclaim our power and use it to create healing and beauty in the world.

Have any Feng Shui questions? Feel free to contact me at michelle@michellecromer.com and sign up for your Power Color or visit me on Facebook at Michelle Cromer Feng Shui.

Healing the Spirit’s Immune System

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Healing the Spirits Immune System

Health and well-being are different, but each has its own ‘immune system’. While the body develops many kinds of diseases the spirit suffers from many forms of dis – ease. However, all dis – eases of the spirit have one cause. While the body can heal itself ‘naturally’, the soul needs to heal itself ‘consciously’ by becoming more aware. Only ‘realization’ can generate the transformation that heals the spirit.

The immune system needs four things to function properly – food, water, exercise, and rest. The signs your immune system isn’t working properly is you get sick – or if it is comprised you get the flu or some of us with a comprised immune system get cancer.

Signs your spirit’s immune system is comprised can range from a quiet feeling of uneasiness at one end of the spectrum to states of extreme stress that might include anything from deep sorrow to utter range to abject terror.

4 ways to heal our spirit’s immune systemSo, how do we heal our spirit’s immune system?

Here are four tips on how to heal your spirit’s immune system:

  1. Develop a practice of visualization or meditation. There are so many apps now you can download and make stillness part of your daily routine.
  2. Release Old Stories and Heal Wounds. This can be accomplished through traditional therapy or through energy modalities like Reiki energy healing or reflexology or acupuncture.
  3. Practice Self Care. Give yourself permission to go get that massage or take an extra-long soothing bath or go on the trip.
  4. Have a practice of love. When we practice loving people who are hard to love, forgiving people who have hurt us, or serving others who are less fortunate … then we are learning advanced techniques of love. The goal is to practice love with such dedication that we move past the point of having to think about it, to just do it automatically.

Have any Feng Shui questions? Feel free to contact me at michelle@michellecromer.com and sign up for your Power Color. Visit me on Facebook at Michelle Cromer Feng Shui.

Michelle Cromer