“As the air turns crisp and the days shorten, fall invites us into a season of reflection and release.”
Fall has always been my favorite time of year—cooler temperatures, cashmere sweaters, steaming cups of tea, and the quiet anticipation of my birthday month. After the bright, buzzing light of summer, fall arrives with a depth and mystery all its own. It’s a season when endings gracefully make way for beginnings.
Mother Nature begins preparing for her annual rest—trees let go of their leaves, gardens retreat into the soil, and the air turns crisp. And just as nature surrenders to this cycle, we, too, may feel called to release what no longer serves us. Because life moves in circles, nothing truly grows without first letting something die. There’s beauty in the quiet rebirth that begins under the dark and stillness of colder months.
Here are 7 ways you can bring more balance into your life this fall—practices that help you align with the season’s wisdom:
1. Invite the colors of the season into your life.
In traditional Chinese medicine, fall is the season of the metal element, represented by the shape of a circle and colors like silver, grey, gold, white, and black. Wearing or decorating with these hues—and even sending yourself white flowers—can bring a sense of harmony and connection to the season.
2. Clear the clutter.
Fall is nature’s invitation to let go. Take this time to declutter your home—whether it’s your closet, work desk, or digital files. Make space for the new.
3. Tend to your garden.
Remove dead leaves and plants to prevent stagnant energy from lingering. This small act mirrors the bigger spiritual practice of letting go of what’s no longer alive in your life.
4. Replace your doormat.
Symbolically, a fresh doormat invites new opportunities to walk right into your life.
5. Refresh your kitchen.
Go through your pantry and toss expired canned goods and spices. Clearing out the old makes room for nourishing foods that support your well-being during the colder months.
6. Light seasonal candles.
Bring in scents like cinnamon, pumpkin, or clove—anything that evokes warmth and comfort. Lighting these candles can symbolize lighting the way to new possibilities.
7. Keep fresh fruit in your kitchen.
A bowl of fruit isn’t just beautiful—it’s a symbol of abundance and the intention that you will always be nourished.
Fall is the perfect time to embrace balance: light and dark, yin and yang, masculine and feminine. If we allow it, life can truly begin all over again in the fall—quietly, beautifully, and with intention.
Are you wearing the best colors for you? Each of us has a power color based on the five elements and the day we were born. Sign up for my email list and provide me with the day, month, and year of your birth, and I will send you your birth element and power color!
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